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October 05.2025
3 Minutes Read

Why More Older Adults in Louisiana Prefer Acupuncture for Back Pain Relief

Acupuncture for back pain treatment in a calming environment.

Acupuncture: An Effective Solution for Back Pain

With nearly a quarter of all adults grappling with chronic back pain, an increasing number of Americans are turning towards alternative therapies as they seek relief from conventional pain medications, particularly opioids. A groundbreaking study, the BackInAction trial, reveals that acupuncture can be a promising method for alleviating back pain, particularly among the older population.

Understanding the BackInAction Study

The BackInAction study, funded by the National Institutes of Health (NIH), involved 800 participants aged 65 and older, all with a history of chronic low back pain that lasted for at least three months. It compared standard care—such as medication and physical therapy—against a combination of standard care with acupuncture sessions. Each participant received either usual treatment, up to 15 acupuncture treatments in three months, or up to 21 acupuncture treatments over a longer period.

According to the findings, those who received acupuncture reported significant reductions in pain-related disabilities, showing improvements in their physical function and reduced anxiety symptoms over six and twelve months. While the size of the effect is described as modest, it has been characterized as positive and sustained, showing that acupuncture could work as an effective alternative to traditional pain relief methods.

Why Acupuncture Works

But what makes acupuncture effective? In essence, acupuncture operates on the principle of “qi,” or energy flow, in Traditional Chinese Medicine. The practice involves inserting fine needles at specific points or meridians throughout the body. By stimulating these points, acupuncture may activate different systems in the nervous system, releasing natural painkillers and neurotransmitters, leading to pain relief. This ancient practice has treated a range of issues from back pain to arthritis, headaches, and more.

Comparing Acupuncture to Traditional Treatments

Dr. Lynn DeBar, lead author of the study, indicated, “Of the different treatments we have for chronic low back pain, most have somewhat modest effects.” Traditional medication can sometimes carry significant risks, especially for older adults who may already be managing multiple health conditions. Acupuncture, in contrast, offers a safer, less invasive option, boasting fewer adverse effects and the potential for improved quality of life. This is particularly compelling in light of recent warnings about the dangers associated with opioids.

Access and Practical Considerations

The results of the BackInAction study underscore the importance of making acupuncture more accessible, especially for older adults facing chronic back pain. Currently, researchers emphasize the need for policy changes to allow acupuncturists to bill Medicare directly, which would likely enhance access to this therapy for many older Americans.

Patients considering acupuncture should ideally discuss it with their healthcare providers to determine if it fits their needs. Costs can vary significantly, often ranging from $60 to $130 per session, and many health plans may not cover it. However, for those who prioritize a holistic approach to managing chronic pain, acupuncture could represent a valuable investment.

Conclusion: A Shift Towards Holistic Care

As more older adults in Louisiana and across the nation seek alternative therapies to manage their chronic pain, acupuncture offers a safe and effective treatment option. Its increasing popularity among healthcare providers and patients alike speaks to an ongoing shift towards holistic care strategies in addressing complex health issues like chronic back pain. For individuals over 55 dealing with persistent discomfort, acupuncture could be a transformative part of their treatment journey.

If you're ready to explore acupuncture's benefits, consider discussing your options with a qualified practitioner today. A holistic approach to health can significantly improve not just physical symptoms but overall well-being.

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01.06.2026

How Louisiana Twins Use Vision Boards To Transform Their Lives

Update Empowering Dreams: How Vision Boards Change Lives in Louisiana Every New Year, countless individuals in Louisiana make resolutions, but many fall short. However, for identical twins Isabella and Gabriella Hidalgo, a creative approach involving vision boards has swiftly become a transformative practice that not only drives their dreams forward but also strengthens their family bond. Understanding the Twist on New Year Resolutions Recently rated as the state where New Year's resolutions often falter, Louisiana presents a challenge for many in the quest for self-improvement. Yet, for the Hidalgo twins, the simple act of creating vision boards has proven to be an effective alternative. “Just being able to see my dreams every single day when I wake up motivates me to keep following my dreams,” shares Gabriella, reflecting on their unique initiative established during high school. The First Steps Toward Realization For the sisters, the first vision board represented a moment of vulnerability and aspiration as they articulated their dreams on paper. Gabriella recalls, "When I was a sophomore, it was intimidating to share my goal of going to Tulane because it felt out of reach. But putting it on my vision board motivated me to reach for that scholarship—and I got it!" This process taught them that merely voicing ambitions is an important step toward genuine achievements. Lessons in Resilience and Discipline Isabella echoes her sister's sentiment: “Don’t doubt yourself. If you think your goals are unattainable, aim higher.” This philosophy has guided them not only towards their academic aspirations but also in cultivating wellness habits and personal growth. “Creating smaller, achievable steps keeps me grounded and focused,” she explains. A Family Legacy of Inspiration The Hidalagos also highlight how their mother's journey has influenced their own aspirations. Milena Perkins, who worked tirelessly as a single mother and pursued her dreams after an inspirational childhood in Colombia, began crafting her vision board inspired by her daughters. Perkins has since moved beyond the confines of employment to establish her own success with NOLA Cryo in Metairie. Her example serves as proof that intention-setting can yield tangible success. Visions Beyond Academics The twins are not just focused on their medical ambitions; their vision boards encapsulate personal joys too—like travel, adopting a pet, and cultivating their own health. “The board reminds me to enjoy the journey, not just the destination,” Gabriella adds. This balance emphasizes that successful living encompasses both professional achievements and personal happiness. Strengthening Family Bonds Through Intention What makes their practice even more rewarding is the time spent together as a family while creating these boards. This ritual fosters not just accountability but also deeper connections, enhancing emotional support and shared experiences. “It becomes a precious tradition for us,” Isabella mentions, underlining the importance of spending quality time together, especially during the holidays. Encouraging Participation Across Generations Vision boards are accessible to anyone, regardless of age. For senior citizens in Louisiana, this practice could reinvigorate personal aspirations, whether it’s pursuing a new hobby or reconnecting with goals long set aside. As the Hidalagos' story casts a warm light on empowered dreaming, it reminds all of us that it is never too late to envision the life we desire. A Call to Action: Start Your Vision Board Journey This New Year, consider joining Isabella and Gabriella in their heartfelt tradition of vision boards. Reflect on your dreams and aspirations. Gather some materials, share the process with loved ones, and perhaps discover goals you’ve forgotten about. It's an empowering way to embrace the year ahead—because if you can dream it, you can indeed do it.

01.06.2026

Killian Residents Eye Change as New Water Company Takes Over

Update A Longstanding Issue: Brown Water in Killian For years, residents of Killian, Louisiana, have faced a distressing reality every time they turn on their taps. The water—often a murky brown and sometimes interspersed with unpleasant odors—has left many questioning its safety for consumption or even for daily use. With the community's aging water infrastructure and an outdated treatment plant, locals like Linda Prather are left unsure of the quality of their water, describing troublesome experiences ranging from ruining laundry to affecting personal hygiene. Residents have grown accustomed to boil advisories and frustration as they hope for a resolution that seems perpetually out of reach. Magnolia Water's Purchase: A Ray of Hope? In a recent development, the town's water system was purchased by Magnolia Water, a private utility company specializing in rehabilitating struggling water systems. While many residents like Mayor Caleb Atwell express cautious optimism, skepticism persists. The reality is that although Magnolia Water promises improvements and necessary repairs, the rising costs associated with their services have raised eyebrows. Starting this month, water bills for residents will jump significantly, from around $28 to $65. This increase begs the question: will residents see a genuine change in their water quality, or will they be left with a larger bill alongside the same old problems? Historical Context and Background The issues surrounding Killian's water supply are not new. For years, the community's aquifer, characterized by high levels of iron and magnesium, has been a source of discolored water. According to Mayor Atwell, when these minerals encounter chlorine during treatment, the resulting interaction discolors the water, leading to the typical brown hue. This ongoing problem reflects a much broader issue of neglected infrastructure that many small towns across America are grappling with. Understanding the roots of Killian’s troubles sheds light on how improvements can be realized. Community Impact: Health and Quality of Life The ramifications of brown water extend beyond aesthetics. Health concerns circulate within the community as residents express their frustration over the inability to use their tap water for cooking or drinking. Women like Jennifer Normand Sweeny have noted visible consequences like skin irritation that result from using the contaminated water. This situation has driven many families to seek alternative sources or bottled water, imposing an additional financial burden. Moreover, the emotional toll of this ongoing struggle for clean water can’t be understated, making it a matter of public health and dignity. 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Mayor Atwell emphasized that failure to make tangible advancements could result in state intervention, a possibility that would ultimately affect the entire community. This looming uncertainty leaves residents eager for accountability and transparency from both the utility and their local government. Practical Insights: Preparing for The Upcoming Town Hall An upcoming town hall meeting scheduled for January 14 aims to address residents' concerns. This gathering presents an important opportunity for citizens to engage with representatives from Magnolia Water and directly voice their grievances. As many residents express their doubts, it becomes crucial for them to ask pertinent questions—about the timelines for improvements, assurances regarding water quality, and how pricing is structured to accommodate all families. Participation could mean bridging the gap between skepticism and constructive dialogue, fostering a sense of community purpose moving forward. A Call for Collective Action   Ultimately, the battle for safe drinking water in Killian is not just about immediate relief; it’s a collective call for change and accountability in public utilities. Residents must arm themselves with information, advocate for their needs, and participate actively in local governance. As they inch closer to the promise of improved water quality, it’s imperative that they remain informed and engaged, ensuring that their voices are heard and that this time, change is indeed on the horizon.

01.06.2026

FDA Approves Cablivi: A Breakthrough Treatment for Pediatric aTTP

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