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January 09.2026
3 Minutes Read

Why Andrew Huberman's Support for the New Food Pyramid Matters for Your Health

Split image with a man in a studio and diverse healthy foods representing Trump's new food pyramid.

Understanding the New Food Pyramid: A Shift Towards Protein and Healthy Fats

The Trump administration's revamped food pyramid, as recently revealed by the Department of Health and Human Services (HHS), has stirred reactions from various health experts and the general public alike. This new pyramid places an emphasis on nutrient-dense foods like meats and healthy fats at the top, while relegating whole grains to the bottom. Such a shift marks a departure from conventional dietary guidelines that many have criticized for promoting an overabundance of carbohydrates and processed foods.

Rethinking Dietary Guidelines for 2026

At the heart of this new nutritional model is an acknowledgment from HHS Secretary Robert F. Kennedy Jr. that the previous guidelines may have contributed to widespread health issues, including obesity, childhood illnesses, and chronic diseases. According to Kennedy, ultra-processed foods have become a threat not only to individual health but to the nation as a whole. In his view, by becoming overly reliant on these foods, Americans risk becoming vulnerable to external threats, which he termed a potential 'national security issue.'

What Experts Are Saying: Insights from Dr. Andrew Huberman

Among the voices reacting to this overhaul is Dr. Andrew Huberman, a noted neuroscientist at Stanford University and host of the "Huberman Lab" podcast. Huberman’s endorsement of the new pyramid signals a significant shift in the narrative surrounding dietary recommendations. He pointed out that the inclusion of foods such as oats and sourdough demonstrates a focus on whole foods that align with glucose management and optimal health. Huberman's insights advocate for a balanced approach where dietary choices are coupled with physical exercise and adequate sunlight exposure.

The Battle Against Ultra-Processed Foods

Part of the new guidelines emphasizes the dangers of refined carbohydrates and added sugars, which Kennedy argues can lead to severe long-term health consequences. This aligns with emerging research indicating that cutting back on sugar-sweetened beverages can considerably improve overall health outcomes, especially in older populations.

The Importance of Personal Choice

While the new dietary pyramid receives applause from some quarters, it also raises questions and varying perspectives about individual dietary choices. Many advocates for plant-based diets express concern that increased meat consumption may pose environmental and ethical dilemmas. Others counter that recognizing animal proteins can be integral to rebuilding health, especially in areas that have suffered from food deserts. Thus, it becomes essential for each person to assess their own health needs and explore the types of diets that best benefit their personal circumstances.

Practical Tips for Enhancing Your Diet

For individuals, especially those over 55 in Louisiana, adapting dietary practices following these new guidelines can be both a challenge and an opportunity. Here are some practical tips for making healthier choices at home:

  • Integrate Whole Foods: Make real foods the centerpiece of meals. Focus on incorporating more protein sources like fish, chicken, legumes, and nuts.
  • Minimize Processed Foods: Limit the intake of packaged foods and sugar-laden snacks. Opt for whole fruits instead of juices, and prepare meals from scratch whenever possible.
  • Stay Informed: Keep abreast of food guidelines and nutritional studies to make informed decisions that enhance your overall well-being.
  • Involve Family and Friends: Making dietary changes can be easier when you involve your social circle. Share recipes, cook together, and motivate each other to explore healthier options.

A New Perspective on Nutrition

The new food pyramid represents not just a significant shift in the way food is categorized, but also a broader perspective on health and nutrition in America. It's essential for older adults, especially in a culturally rich state like Louisiana, to understand and adapt these recommendations to cultivate better health.

As you explore your dietary choices, consider what real food means for you and your lifestyle. Remember that small changes can lead to substantial improvements over time. Engage with local health communities and resources to keep your health journey proactive and informed.

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08.23.2026

Community Unites in Support as Louisiana Boy Fights Brain-Eating Amoeba Infection

Update A Heartfelt Call for Prayers in Louisiana The small community of Ruston, Louisiana, is grappling with an alarming situation that has drawn both local and national attention. An 8-year-old boy has been diagnosed with a brain-eating amoeba, a rare but often devastating infection caused by the organism Naegleria fowleri. This type of amoeba is found in warm freshwater environments, and although infections are extremely rare, they can lead to serious health complications or even death. Understanding the Risks As senior citizens and guardians, it’s crucial to understand how such infections could affect not just children but also our vulnerable populations. In this case, the young victim was allegedly infected while swimming in a lake, a stark reminder of how crucial it is to exercise caution in natural bodies of water during hot summer months. Anyone, regardless of age, should be aware of how our recreational activities during the summer can pose hidden dangers that we often overlook. Local Support and Community Response The family has taken to social media to share their story, asking the community for prayers. This call for support emphasizes the strength of community bonds during times of crisis. With many Louisiana residents uniting to raise awareness, support initiatives are popping up, and fundraisers are in planning stages to assist the family with medical bills and expenses. Local businesses and organizations are also stepping up, demonstrating how deeply intertwined the fabric of community support is in Ruston. As a community that often rallies together to face challenges, this incident serves as another opportunity for neighborly love and encouragement. It showcases the resilience and solidarity found in such close-knit environments, reminding us all of the power of coming together in difficult times. The Emotional Impact For families, especially those connected to the boy, the emotional toll is undeniable. It serves as a reminder that health concerns can intersect with our everyday activities and recreational joys. For many senior citizens, this situation hits particularly close to home, stirring up nostalgic memories of summer outings spent with grandchildren at local rivers or lakes. While these outings are often filled with joy, they can also introduce an element of anxiety, as we think about the potential risks associated with such activities. It is during these times when we must rally together to offer emotional support to one another, reinforcing the sense of community that is essential for coping with anxiety related to our loved ones' health. Empowering Knowledge: Prevention Measures Education is our best defense against such infections. Understanding how Naegleria fowleri is contracted can empower families to take precautions when engaging in water activities. Here are some important tips to consider: Stay out of warm freshwater during high-temperature periods, especially if you have a weakened immune system or existing health concerns that could exacerbate the severity of infections. Ensure that water does not enter the nose when swimming in lakes, rivers, and hot springs. Wearing nose clips can serve as a practical tool to minimize this risk. Be informed about any recent Naegleria fowleri cases in your area so that you can make informed choices regarding recreational activities. Consider speaking to local health professionals about the safest practices for enjoying water activities, as well as general health and wellness. They can provide additional resources tailored to our unique community needs. A Community Focused on Health and Safety Health organizations across Louisiana are stepping up their efforts to raise awareness about aquatic safety. Local healthcare providers are sending out educational materials that focus on both the risks associated with infections like this and ways to promote healthy swimming habits. Community seminars and workshops have been organized to cater to senior citizens, ensuring that everyone has access to vital information that can prevent infections. This proactive approach helps families prepare effectively while enjoying their summer leisure activities. Moreover, schools within the area are incorporating safety education into their summer programs, ensuring that children learn about responsible water safety practices from an early age. Creating a community atmosphere centered on health education is paramount for the future well-being of both the younger and older generations. Looking Ahead: The Future of Community Health As research continues into infections like those caused by Naegleria fowleri, there are trends advocating for more accessible health information and resources tailored primarily for vulnerable populations. It is critical that we stay connected to health news, not just for our own benefit but also for our families and friends. As the Ruson community comes together during this difficult time, it emphasizes the importance of dialogue about health issues, encouraging proactive measures and personal responsibility. Staying informed also allows us to share knowledge with others in our networks and clothing the gaps that may exist around these critical health issues. If you see a friend or family member overlooking health safety measures, gently reminding them can have a profound impact on their awareness. Ultimately, as the Ruston community unites in prayer and support for this young boy, it also serves as a powerful reminder for all of us about the fragility of health and the importance of community support. If you’re a senior citizen or a relative, consider how your insights and support can shape conversations about safety in leisure and encourage proactive health awareness among your peers and loved ones. By coming together, we can foster a culture of health and safety that protects our community's most vulnerable members while also allowing us to enjoy the beauty of Louisiana's summer landscapes.
08.23.2026

Discover Hilaria Baldwin’s Simple Stretches to Prevent Pain at Work

Update How Sitting Impacts Your Health: A Hidden Danger Sitting at a desk for long hours has become a common reality for many employees, especially those working in offices across Louisiana and beyond. However, this lack of movement can lead to severe health consequences—including stiffness, poor posture, and pain. In fact, studies have shown that prolonged sitting can contribute to conditions like 'tech neck' and carpal tunnel syndrome, which many older adults may experience as they spend more time engaged with technology. It's essential to address these issues head-on, especially as we age and become aware of our bodies' changes. Simple Stretches to Transform Your Workday To counteract the effects of prolonged sitting, Hilaria Baldwin, a respected yoga instructor, has shared an engaging series of stretches designed to keep the body limber and encourage better posture—right from your desk. These stretches not only aim to prevent pain and stiffness but also promote overall well-being, boosting productivity and mood during a long workday. For those over 55 in Louisiana, these stretches can be especially beneficial, allowing for greater comfort and ease while working, whether at home or in the office. Here are Baldwin's top three stretches suitable for anyone from the comfort of their chair: 1. Posture-Correcting Elbow Squeeze Start by sitting straight in your chair with your arms positioned like a goal post. Keep the core tight, squeeze your shoulder blades together, and gently pull your chin back. The visual cue of pressing the back of your head against an imagined wall can assist in maintaining alignment. Perform this movement by bringing the elbows together and then opening them out again—aim for 10 repetitions. Baldwin emphasizes, “You can’t do too many of these,” highlighting the ease and frequency of this stretch throughout your day. This exercise is particularly useful for older adults, as it strengthens the muscles of the back and shoulders, contributing to better posture over time. 2. Shoulder Squeeze for Better Alignment From the goal post position, lower your arms so that your palms face downward. As you squeeze your shoulder and back muscles, address your posture by bringing your arms in front of you and crossing them. This ballet-inspired motion serves two purposes: it integrates stretching while reminding you of correct alignment. Baldwin notes that checking in with your posture is crucial for overall comfort and long-term spinal health, especially for seniors who may already be experiencing changes in their posture due to age-related factors. 3. The Spinal Stretch For this stretch, interlace your fingers behind your head. Gently drop your chin to your chest while allowing your elbows to draw toward each other in a calming motion. Follow this with an arching stretch by opening your elbows wide and lifting your chin upward. This combination not only alleviates stiffness but actively promotes flexibility in your spine—vital for individuals over 55, who may face increased rigidity over time. By incorporating these movements regularly, older adults can work to combat the effects of aging on their spine. Why Movement Matters: Emotional and Physical Benefits Incorporating these stretches into your daily routine can lead to a marked improvement in both emotional well-being and physical health. Regular participation in mindful movement boosts endorphin levels, creating a natural uplift in mood and reducing stress. For mature adults, this can also foster social connection—sharing these stretches with coworkers transforms the mundane office environment into a supportive community. Engaging in such activities can enhance relationships, providing a better sense of camaraderie during work hours. The Bigger Picture: Adapting to Work Environments As offices continue to adapt to modern needs, recognizing the importance of ergonomic practices is essential. This includes promoting scheduled stretch breaks or even redesigning workspaces to accommodate better posture and mobility. Employees in Louisiana and similar regions should be advocates for their well-being, encouraging management to support initiatives that prioritize health in the workplace. Such improvements not only benefit individual workers but can also enhance productivity and satisfaction across the entire workforce. Future Predictions and Trends in Workplace Wellness Looking ahead, there is a burgeoning trend towards workplace wellness initiatives that prioritize physical activity alongside mental health. Experts anticipate that 2023 will see more companies investing in health programs that incorporate movement and wellness into daily routines. For those over 55, being an active participant in these discussions can not only improve individual well-being but also shape the future discourse around workplace environments in Louisiana. Initiatives could be as simple as encouraging walking meetings or designing workspaces that allow for standing or stretching, ultimately leading to a healthier workplace culture. Encouraging Engagement: Make Stretching a Habit Regular stretching can feel difficult to maintain amidst busy workflows, but with a collective approach, it can become a shared experience amongst colleagues. Introduce spontaneous stretch breaks or brief group sessions to foster connection and community. Not only will you enhance your health, but you will also be instilling a culture of collaboration and care at your workplace. Consider organizing a designated stretch time where everyone pauses to move and connect, aligning both physical and mental wellness among team members. Take Action for a Healthier Future Don’t wait until discomfort arises to begin these stretches! Start integrating Hilaria Baldwin's simple mobility drills into your workday today. Whether it’s during a coffee break, between meetings, or when transitioning from one task to another, taking moments to pause and stretch can significantly improve your overall health and happiness at work. Remember, creating a habit of movement is not just about physical health—it's an investment in a happier, more productive you.
08.23.2026

Cross-Country Ride: Navy Veterans Honor 9/11 with Reunion Challenge

Update Honoring Heroes Through a Journey of Friendship In a remarkable display of camaraderie and dedication, two Navy veterans, Jim Serger and Cory Hardy, reunited after 30 years for a cross-country bike challenge. Their journey from San Diego to New York City was not just a test of endurance but a heartfelt tribute to the lives lost in the September 11 attacks. As they pedaled across America, they raised over $17,000 for the Tunnel to Towers Foundation, an organization dedicated to honoring first responders and military veterans. The journey symbolizes a broader theme of resilience that resonates deeply, particularly in communities like Louisiana, where veterans are honored and respected for their service. Significance of the 25th Anniversary of 9/11 The year 2026 marks the 250th anniversary of the United States, coinciding with the 25th anniversary of 9/11, making this expedition particularly meaningful for both veterans. Jim Serger, driven by a desire to pay tribute to those who served, decided to challenge himself with this daunting journey. "I wanted to do something bigger, something that could raise awareness," he stated. This sentiment resonates deeply in Louisiana and beyond, as communities reflect on the impact of 9/11 and the sacrifices made by first responders. The anniversary serves not only as a remembrance but also as a catalyst for discussions on patriotism and the sacrifices made in the line of duty. Training and Preparation: A Test of Resolve Preparation for such a grueling journey is no small feat. Serger dedicated 10 months to training, logging an impressive 5,000 miles on cycling equipment indoors before transitioning to outdoor trails. The physical and mental discipline required for this ride is immense, especially as the duo faced numerous challenges along the way, including road closures and adverse weather conditions. For the elderly and retired, this story serves as a powerful reminder of the strength and resilience that can emerge when facing formidable obstacles. As Serger noted, their meticulous training regimen included not only cycling but also adjustments in diet to ensure they were physically ready for the grueling task ahead, which can be an inspirational takeaway for anyone, regardless of age. Physical Struggles and Triumphs on the Road The duo encountered not just the scenic beauty of America but also the physical toll that such a demanding ride can take. Adapting to varied terrain, particularly the elevation changes in Colorado, proved challenging. Speaking about the experience, Serger shared, "It was grueling... so hard," echoing the sentiments of many who push themselves to achieve great feats, regardless of age. Their story illustrates that age is not a barrier to adventure or contribution, thus inspiring many older adults to engage in physical activities. Moreover, the need to stay hydrated and nourished was vital, particularly during extreme weather conditions. The duo maintained a strict regimen of energy snacks and hydration strategies, providing valuable lessons on the importance of health and nutrition planning—a key consideration for those in the mature demographic who desire to stay active. Community Engagement: Building Bridges Across the Nation Stopping at about 25 firehouses along their route, Jim and Cory connected not just with their past but also with present-day heroes. By distributing Tunnel to Towers books and sharing their journey, they fostered relationships with first responders and local community members. This connection highlights the important role that community engagement plays in honoring our heroes—the firefighters and police officers who continue to serve our communities. Older adults can draw inspiration from this aspect, realizing that local engagement can be equally fulfilling as grand adventures. By partnering with local organizations or simply reaching out to those in their community, seniors can replicate the spirit of camaraderie exemplified by Serger and Hardy. The Bigger Picture: The Emotional Journey of Veterans The experience of veterans like Serger and Hardy can also resonate deeply with the heart of Louisiana's retired community, where many continue to seek meaning and purpose. Their bond, forged through service and deepened through shared experiences, serves as a template for personal connection that goes beyond mere nostalgia. Additionally, their commitment to raising awareness for veterans underscores the need for community support for those who served, stirring conversations about mental health and ensuring the emotional well-being of older veterans. This endeavor reflects a growing awareness in society that camaraderie and support networks are crucial for mental health, a concern particularly pertinent for those in their later years. Engaging in conversations, mentorship, or community service can be beneficial for both veterans and those who were never in the military, fostering solidarity within the community. Conclusion: A Call to Remember and Engage If you're inspired by Jim and Cory’s journey, consider how you can contribute to honoring our veterans and first responders. Getting involved with local charities like Tunnel to Towers or similar organizations can help keep their sacrifices at the forefront and demonstrate the ongoing gratitude of the community. As veterans push past physical limits, they remind us that dedication to service and connection with one another is vital. Let us remember that the spirit of service lasts beyond the uniform and can thrive within each of us. In doing so, perhaps we can create a cycle of service and gratitude that enriches our lives and strengthens our communities.
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Media","city":"Lafayette","state":"Louisiana","zip":"70501","email":"goldenyearsla@gmail.com","tos":"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","privacy":"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